Anti Burnout Initiative

What have our exhibiting artists in 'Extra Credit - AUP Alumni Show' been up to since graduating? Let's hear it from them!

We're making a zine to celebrate existing! And, we want you to be a part of it!

Get to know some of the artists exhibiting in Extra Credit through their own words! Check back here later to hear from the others!

Lagom is the Swedish art of living a balanced life and this book covers lots of different areas that you can apply the practice to

This month's Anti Burnout Book Rec is How to Stay Sane by Philippa Perry. It's a more of a technical read but broken up with illustrations

Nervous Networkers is a flip through book that has a lot of substance in bitesized chunks. A nice option for a quick read whilst commuting

The Mindfulness Guide for the Frazzled is a 250 ish page collection of ideas and examples of mindfulness practices you can try out.

This month's book club read is Readymade by Shoshana Berger and Grace Hawthorne.

This month's Anti Burnout Book Club read is Austin Kleon's Steal Like an Artist. You can check it out now from the AUP library!