RESOURCES

stress relief cards
Print these cards to give yourself some easy activities to try out when you're feeling stressed!

Self Care Checklist
Use this checklist to remind yourself of some wellbeing activities you can build into your week!

Risk of Burnout?
Use this Self Assessment Quiz to see if you're at risk of burnout

Weekly Reflection: Journal Prompts
Want to reflect on the week you've just had but not sure where to start? Check out these journal prompts!

Permission Bot
Struggling to let yourself go to bed early or get around to that project you want to make? Check out this link to Struthless' Permission Bot!

Dopamine Menu Template
Need a reminder of what things you enjoy and how to imbed some mindful practices into your day? Try this dopamine menu template!

silver lining machine
Need to tweak your mindset to something just a tiny bit positive? Check out this AI powered Silver Lining Machine to add a bit of sparkle to your dreary day.

time-maker-inator
Are you struggling to make space in your life for your art practice, use this app to generate some space-making ideas!